Gainesville School of Ballet - Here are a few quick stretches to help improve some different extensions! Hold each stretch for 30+ seconds to get the most out of each stretch. #gainesvilleballet | Facebook
Ballet Classes Corona: Ballet Stretches That Improve Flexibility
Ballet Classes Corona: Ballet Stretches That Improve Flexibility
Stretching Routine That'll Make You More Flexible in 6 Weeks
Stretch and Beyond for Ballet - The Lewis Foundation of Classical Ballet